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Spark Insights is a weekly newsletter to help manage burnout and design the life you deserve.

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Check out the latest articles:

How to Optimize Sleep and Recovery for Maximum Health Benefits

Unlocking the Benefits of Gratitude

February 7, 2025

Why Establishing Boundaries is Essential for Protecting Your Time in 2025

January 31, 2025

Overcoming Imposter Syndrome in High-Stress Roles: A Practical Guide

January 24, 2025

How Micro Habits Can Lead to Big Life Changes

January 17, 2025

How to Use the Time Blocking Method for Optimal Energy Management

January 10, 2025

How to Recognize Burnout Before It Strikes

January 6, 2025

How to Set Realistic New Year Goals for 2025: A Step-by-Step Guide

Prevent Burnout with a Positive and Optimistic Mindset

The Social Strengths and Challenges of Being an Extrovert

Understanding the Ideal Length of a Career Break

Digital Detox: A Powerful Tool for Self-Care and Wellness

Is Now the Right Time for a Career Break?

November 25, 2024

Sabbatical Savings 101: Preparing Financially for Time Off

November 18, 2024

Recognizing Burnout: Signs and Symptoms to Look Out For

November 11, 2024

Sabbatical Leave Essentials: Understanding the Basics and Benefits

November 4, 2024

The Role of Coaches in Burnout Prevention and Recovery

September 11, 2024

Jobs Most and Least Likely to Burnout

October 7, 2024

Embracing Flexibility: How It’s Redefining Workplace Success

October 28, 2024

Why Alone Time is Essential for Introverts' Happiness

October 21, 2024

Understanding the Stress Factors During Career Transitions

October 14, 2024

Making a Career Change: Tips for Experienced Professionals

September 3, 2024

Workers prioritising employers that offer sabbaticals in work-life balance shift

September 23, 2024

Top Tips for Managing Burnout at Work

September 23, 2024

Establishing Boundaries at Work for Better Well-Being

September 16, 2024

The Art of Balancing Mental Health with High Performance

September 9, 2024

Balancing Work and Wellness on the Road

September 2, 2024

Self Care: Key Benefits and Practices

August 26, 2024

Simple Strategies for Taking Effective Breaks During Work

August 20, 2024

CAREER BREAK COMPASS: A new book by Author Laura Nguyen helps readers plan, take and re-enter the workforce after a meaningful break

July 31, 2024

Embracing Career Breaks and Avoiding Burnout

August 1, 2024

Career Break: Essential Steps to Navigate Your Time Off

July 29, 2024

Should You Consider a Career Sabbatical During Market Uncertainty?

July 22, 2024

Overachievers Guide to Facing Burnout

July 15, 2024

Resilency: Effective Ways to Bounce Back from a Career Setback

July 12, 2024

Why Burnout Coaching Is Essential for Modern Professionals

June 13, 2024

Navigating a Mental Health Leave of Absence from Work

May 27, 2024

Books I Read During My Career Break

May 24, 2024

Top Money Management Books

May 16, 2024

Why Consider a Sabbatical or Career Break?

May 13, 2024

Top Marketing Job Boards for Project and Contract Work

May 8, 2024

Understanding Sabbaticals and Career Breaks

May 7, 2024

Ultimate Glossary for Sabbaticals, Career Breaks, Leaves of Absence, and More

April 3, 2024

10 Strategies to Beat Burnout

November 3, 2023

How to plan for a career sabbatical, according to 2 experts

January 16, 2024

Relentless Pursuit of More is a Lie

March 14, 2024

TED Talks Every Leader Should Watch

February 20, 2024

How to Thrive in a New Job and Stay True to Yourself

February 14, 2023

The Power of Taking a Sabbatical: A Journey to Personal and Professional Growth

CAREER BREAKS AND BEYOND

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